Nathaniel Pennington 10x100m/1:30r row
1,000
Meters
3:28.8
Time
1:44.4
Pace
74
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 1,190 |
| Overall Time | 16:58.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 40 |
| Stroke Count | 141 |
| Drag Factor | 133 |
November 16, 2025 10:41:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 40 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 35 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 36 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 39 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 40 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 44 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 45 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 47 | |
| r190 |
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Workout Graph
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Week 2 - Day 3 - Part 2 - Race Series - Indoor Rowing Sprint
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