Nathaniel Pennington 10:00 row
2,117
Meters
10:00.0
Time
2:21.7
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 118 |
November 20, 2025 12:05:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,117 | 2:21.7 | 123 | 723 | 24 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 |
| 4:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 6:00.0 | 421 | 2:22.5 | 121 | 716 | 25 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 24 |
| 10:00.0 | 444 | 2:15.1 | 142 | 788 | 25 |
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10 min row
app.erg.zone