Nathaniel Pennington 10:00 row
2,050
Meters
10:00.0
Time
2:26.3
Pace
112
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 239 |
| Drag Factor | 127 |
November 23, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,050 | 2:26.3 | 112 | 684 | 23 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 6:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 8:00.0 | 414 | 2:24.9 | 115 | 695 | 24 |
| 10:00.0 | 421 | 2:22.5 | 121 | 716 | 24 |
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10 min row
app.erg.zone