Nathaniel Pennington 3x1000m/2:00r row
3,000
Meters
14:30.0
Time
2:25.0
Pace
166
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,040 |
| Overall Time | 20:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 124 |
November 23, 2025 15:31:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 24 | |
| 4:52.9 | 1,000 | 2:26.4 | 111 | 683 | 24 | |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 25 | |
| 4:46.9 | 1,000 | 2:23.4 | 119 | 708 | 25 | |
| r40 |
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Workout Graph
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Short - 3 x 1000m / 2 min easy - C2 Row WOD
app.erg.zone/w/iy80Wp8sQYWBYF2Vph-x8A