Nathaniel Pennington 10:00 row
2,042
Meters
10:00.0
Time
2:26.9
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
November 23, 2025 15:42:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,042 | 2:26.9 | 110 | 666 | 111 | 24 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
| 4:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 25 |
| 6:00.0 | 407 | 2:27.4 | 109 | 660 | 22 | 24 |
| 8:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 25 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 24 |
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10 min row
app.erg.zone