Nathaniel Pennington 5x4:00/2:00r row
4,469
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546 |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 125 |
November 25, 2025 08:41:56
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,469 | 2:14.2 | 145 | 797 | 26 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 27 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 26 | |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 27 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 26 | |
| r77 |
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Workout Graph
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WOD - 5 x 4 min / 2 min easy - C2 Row WOD
app.erg.zone/w/-DqDFnb0SbmLDnjjz9hvFg