Nathaniel Pennington 500m row
500
Meters
2:18.4
Time
2:18.4
Pace
25
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 61 |
| Drag Factor | 124 |
November 25, 2025 08:44:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 26 |
| 0:29.5 | 100 | 2:27.5 | 109 | 675 | 26 |
| 0:27.9 | 200 | 2:19.5 | 129 | 743 | 26 |
| 0:27.3 | 300 | 2:16.5 | 138 | 773 | 26 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 27 |
| 0:26.6 | 500 | 2:13.0 | 149 | 812 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Drop in
app.erg.zone