Nathaniel Pennington 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 246 |
| Drag Factor | 120 |
November 26, 2025 11:28:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 24 |
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 25 |
| 4:00.0 | 410 | 2:26.3 | 112 | 684 | 24 |
| 6:00.0 | 411 | 2:25.9 | 112 | 687 | 25 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 |
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10 min row
app.erg.zone