Nathaniel Pennington 10:00 row
2,166
Meters
10:00.0
Time
2:18.5
Pace
123
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 121 |
November 26, 2025 11:43:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 25 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 25 |
| 4:00.0 | 426 | 2:20.8 | 125 | 731 | 25 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 26 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone