Nathaniel Pennington 10:00 row
2,035
Meters
10:00.0
Time
2:27.4
Pace
110
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 132 |
November 28, 2025 12:22:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,035 | 2:27.4 | 109 | 675 | 23 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 25 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 23 |
| 6:00.0 | 404 | 2:28.5 | 107 | 667 | 23 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 23 |
| 10:00.0 | 422 | 2:22.1 | 122 | 719 | 24 |
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10 min row
app.erg.zone