Nathaniel Pennington 10:00 row
2,201
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 127 |
November 29, 2025 08:24:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 24 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 24 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 24 |
| 8:00.0 | 443 | 2:15.4 | 141 | 784 | 25 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 24 |
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10 min row
app.erg.zone