Nathaniel Pennington 8x2:00/1:00r row
3,643
Meters
16:00.0
Time
2:11.7
Pace
215
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,754 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 127 |
November 29, 2025 08:49:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,643 | 2:11.7 | 153 | 826 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 26 | |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 27 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 27 | |
| r111 |
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Workout Graph
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WOD - 8 x 2 min / 1 min easy - C2 Row WOD
app.erg.zone/w/AVbCxwIOR-Gq4tSjw4YKgg