Nathaniel Pennington 5x750m/1:00r row
3,750
Meters
17:21.0
Time
2:18.8
Pace
215
Calories
106
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,847 |
| Overall Time | 22:21.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 125 |
December 09, 2025 13:10:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 3,750 | 2:18.8 | 131 | 750 | 25 | 106 |
| 3:26.8 | 750 | 2:17.8 | 134 | 759 | 25 | 126 |
| 3:28.3 | 750 | 2:18.8 | 131 | 749 | 26 | |
| 3:30.3 | 750 | 2:20.2 | 127 | 737 | 25 | 131 |
| 3:28.6 | 750 | 2:19.0 | 130 | 747 | 25 | 138 |
| 3:27.0 | 750 | 2:18.0 | 133 | 758 | 26 | 137 |
| r97 |
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Workout Graph
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Short - 5 x 750m / 1 min easy - C2 Row WOD
app.erg.zone/w/SIixJ6mIRGuJNY1eM2KvgA