Nathaniel Pennington 3x5:00/2:00r row
3,407
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 21:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 125 |
December 11, 2025 15:20:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407 | 2:12.0 | 152 | 822 | 26 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 26 | |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 27 | |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 27 | |
| r50 |
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Workout Graph
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Short - 3 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/ypRj-DaJQpae5v_Z3dc12Q