Nathaniel Pennington v4:00/2:00r...7 row
4,188
Meters
19:00.0
Time
2:16.1
Pace
242
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,284 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 127 |
December 13, 2025 12:16:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,188 | 2:16.1 | 139 | 777 | 26 | |
| 4:00.0 | 850 | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | |
| r: 2:00 | 9 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 27 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 890 | 2:14.8 | 143 | 791 | 26 | |
| r: 2:00 | 14 | |||||
| r96 |
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Workout Graph
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WOD - 4/3/2/1/2/3/4 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/RB7jB5jCSpWWIl55F3Mtaw