Nathaniel Pennington 10:00 row
2,200
Meters
10:00.0
Time
2:16.3
Pace
127
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 110 |
December 23, 2025 17:18:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,200 | 2:16.3 | 138 | 775 | 127 | 26 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 23 | 26 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 25 |
| 6:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 26 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 27 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 27 |
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10 min row
app.erg.zone