Nathaniel Pennington 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
119
Calories
96
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 124 |
January 07, 2026 14:50:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 119 | 24 | 96 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 25 | |
| 4:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 | 111 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 24 | 118 |
| 8:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 24 | 123 |
| 10:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 24 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone