Nathaniel Pennington 3x1000m/1:00r row
3,000
Meters
13:41.6
Time
2:16.9
Pace
175
Calories
139
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,035 |
| Overall Time | 16:41.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 121 |
January 07, 2026 15:10:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,000 | 2:16.9 | 136 | 769 | 25 | 139 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 25 | 138 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 26 | 142 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 25 | 139 |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short - 3 x 1000m / 1 min easy - C2 Row WOD
app.erg.zone/w/LhBAVIBcQ3Go0c3Hlvwt3A