Nathaniel Pennington 10:00 row
2,203
Meters
10:00.0
Time
2:16.1
Pace
128
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 266 |
| Drag Factor | 124 |
January 11, 2026 09:57:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,203 | 2:16.1 | 139 | 776 | 128 | 26 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 27 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 27 |
| 6:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 26 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 28 | 27 |
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10 min row
app.erg.zone