Nathaniel Pennington 10:00 row
2,118
Meters
10:00.0
Time
2:21.6
Pace
119
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 127 |
January 13, 2026 12:57:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118 | 2:21.6 | 123 | 723 | 119 | 25 |
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 23 | 25 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 25 |
| 6:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 25 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 |
| 10:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 26 |
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10 min row
app.erg.zone