Nathaniel Pennington 10:00 row
2,082
Meters
10:00.0
Time
2:24.0
Pace
113
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 247 |
| Drag Factor | 127 |
January 17, 2026 13:39:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 113 | 24 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 25 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 25 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 25 |
| 8:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 24 |
| 10:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone