Nathaniel Pennington 10:00 row
2,196
Meters
10:00.0
Time
2:16.6
Pace
127
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 126 |
January 22, 2026 16:11:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,196 | 2:16.6 | 137 | 772 | 127 | 25 | 130 |
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 25 | 115 |
| 4:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 125 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 | 133 |
| 8:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 26 | 138 |
| 10:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone