Nathaniel Pennington 10:00 row
2,179
Meters
10:00.0
Time
2:17.6
Pace
125
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 126 |
January 22, 2026 16:26:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 125 | 25 | 140 |
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 26 | 130 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 26 | 137 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 25 | 144 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 25 | 139 |
| 10:00.0 | 449 | 2:13.6 | 147 | 804 | 26 | 26 | 151 |
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10 min row
app.erg.zone