Nathaniel Pennington 10:00 row
2,210
Meters
10:00.0
Time
2:15.7
Pace
128
Calories
151
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 127 |
January 22, 2026 16:40:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 128 | 25 | 151 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 | 141 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 25 | 149 |
| 6:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 25 | 149 |
| 8:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 25 | 158 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 25 | 159 |
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10 min row
app.erg.zone