Nathaniel Pennington 10:00 row
2,219
Meters
10:00.0
Time
2:15.1
Pace
129
Calories
153
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 126 |
January 22, 2026 16:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 129 | 25 | 153 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 26 | 137 |
| 4:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 26 | 152 |
| 6:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | 25 | 158 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 25 | 162 |
| 10:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 26 | 160 |
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10 min row
app.erg.zone