Nathaniel Pennington 10:00 row
2,040
Meters
10:00.0
Time
2:27.0
Pace
111
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 130 |
January 27, 2026 15:05:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 111 | 24 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 25 |
| 4:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 23 |
| 6:00.0 | 410 | 2:26.3 | 112 | 684 | 22 | 25 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 22 | 24 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 23 | 25 |
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10 min row
app.erg.zone