Nathaniel Pennington 10:00 row
2,168
Meters
10:00.0
Time
2:18.3
Pace
124
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 129 |
January 28, 2026 14:36:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 124 | 24 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 26 |
| 4:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 |
| 6:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 25 |
| 8:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 24 |
| 10:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone