Nathaniel Pennington 4x5:00/3:00r row
4,681
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 129 |
January 28, 2026 15:09:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681 | 2:08.1 | 166 | 871 | 26 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 26 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 26 | |
| r47 |
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Workout Graph
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Medium - 4 x 5 min / 3 min easy - C2 Row WOD
app.erg.zone/w/oqGgec9jR2qY_M6TaLXS1A