Nathaniel Pennington 10:00 row
2,119
Meters
10:00.0
Time
2:21.5
Pace
118
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 125 |
February 15, 2026 11:07:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 118 | 24 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 22 | 25 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 24 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 23 |
| 8:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 24 |
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10 min row
app.erg.zone