Nathaniel Pennington 10:00 row
2,041
Meters
10:00.0
Time
2:26.9
Pace
113
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 126 |
February 16, 2026 16:07:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 113 | 24 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 25 |
| 4:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 20 |
| 6:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 25 |
| 8:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 26 |
| 10:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 25 |
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10 min row
app.erg.zone