Nathaniel Pennington 5x5:00/2:00r row
5,356
Meters
25:00.0
Time
2:20.0
Pace
304
Calories
144
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 35:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 125 |
February 16, 2026 16:43:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,356 | 2:20.0 | 127 | 738 | 25 | 144 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 26 | 138 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 146 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 | 141 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 | 149 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 25 | 149 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Medium - 5 x 5 min / 2 min easy - C2 Row WOD
app.erg.zone/w/899ub5dzT8KlNXcbjvqsMA