Nathaniel Pennington v1:00/2:00r...5 row
2,854
Meters
13:00.0
Time
2:16.6
Pace
164
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 23:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 126 |
February 17, 2026 12:06:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,854 | 2:16.6 | 137 | 772 | 26 | 139 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 115 | |
| r: 2:00 | 24 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 26 | 136 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 26 | 145 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 26 | 146 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 122 | |
| r: 2:00 | 18 | ||||||
| r82 |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/9l_jMKRgT4KlEzBoSOQirA