Nathaniel Pennington 10:00 row
2,178
Meters
10:00.0
Time
2:17.7
Pace
125
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 126 |
February 17, 2026 12:18:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 125 | 25 | 114 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | 26 | 129 |
| 4:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 25 | |
| 6:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 25 | 147 |
| 8:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 24 | 146 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 25 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10 min row
app.erg.zone