Nathaniel Pennington 10:00 row
2,021
Meters
10:00.0
Time
2:28.4
Pace
108
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 245 |
| Drag Factor | 126 |
March 01, 2026 11:30:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,021 | 2:28.4 | 107 | 648 | 108 | 24 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 25 |
| 4:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 25 |
| 6:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 25 |
| 8:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 24 |
| 10:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 24 |
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10 min row
app.erg.zone