Nathaniel Pennington 10:00 row
2,213
Meters
10:00.0
Time
2:15.5
Pace
129
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 122 |
March 08, 2026 14:49:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,213 | 2:15.5 | 140 | 783 | 129 | 25 |
| 2:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 25 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 24 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 25 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 25 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 26 |
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10 min row
app.erg.zone