Nathaniel Pennington 10:00 row
2,188
Meters
10:00.0
Time
2:17.1
Pace
126
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 124 |
April 07, 2026 06:12:43
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,188 | 2:17.1 | 136 | 756 | 126 | 24 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 25 |
| 4:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 24 |
| 6:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 24 |
| 8:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 24 |
| 10:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 25 |
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Workout Graph
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10 min row
app.erg.zone