Nathaniel Pennington v5:00/2:00r...5 row
4,733
Meters
21:00.0
Time
2:13.1
Pace
285
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,817 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 139 |
June 21, 2026 11:49:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,733 | 2:13.1 | 148 | 814 | 25 | |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 26 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 810 | 25 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 820 | 26 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 896 | 2:13.9 | 146 | 810 | 25 | |
| r: 2:00 | 13 | |||||
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 25 | |
| r: 2:00 | 17 | |||||
| r84 |
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Workout Graph
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WOD - 5/4/3/4/5 minutes with 2 minutes rest - C2 Row WOD
app.erg.zone/w/YVPiU8QFQbSYgjrimy3WdA