Nathaniel Pennington 1:00:00 SkiErg
12,280
Meters
1:00:00.0
Time
2:26.5
Pace
694
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 126 |
October 10, 2026 13:49:30
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,280 | 2:26.5 | 111 | 694 | 694 | 23 |
| 12:00.0 | 2,501 | 2:23.9 | 117 | 700 | 140 | 24 |
| 24:00.0 | 2,532 | 2:22.1 | 122 | 720 | 144 | 24 |
| 36:00.0 | 2,276 | 2:38.1 | 88 | 630 | 126 | 22 |
| 48:00.0 | 2,455 | 2:26.6 | 111 | 695 | 139 | 24 |
| 1:00:00.0 | 2,517 | 2:23.0 | 120 | 725 | 145 | 24 |
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Long - 60 minutes with rate changes every 5 minutes: 22-24-22-24 - C2 Row WOD
app.erg.zone/w/EO3_peVZSU-GQPd_a8yQYg