Nathaniel Pennington 4x5:00/2:00r row
4,863m
Meters
20:00.0
Time
2:03.3
Pace
312
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,924m |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 115 |
November 20, 2023 15:18:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,863m | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 21 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | |
| r61m |
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Workout Graph
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WOD - 4 x 5 min / 2 min easy - Row
app.erg.zone/w/xCHfGsCsQ-qvydArTwK1Vg