Nathaniel Pennington v1:00/2:00r...5 row
3,430m
Meters
13:00.0
Time
1:53.7
Pace
240
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 23:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 314 |
| Drag Factor | 110 |
November 21, 2023 16:53:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,430m | 1:53.7 | 238 | 1119 | 24 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 23 | |
| r: 2:00 | 18m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 2:00 | 17m | |||||
| r93m |
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Workout Graph
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WOD - 1/3/5/3/1 minutes with 2 minutes rest - Row
app.erg.zone/w/5uq93iEfRWyfdW3SqX64hw