Nathaniel Pennington v3:00/2:00r...5 row
4,809m
Meters
19:00.0
Time
1:58.5
Pace
323
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,894m |
| Overall Time | 29:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 114 |
November 22, 2023 14:00:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,809m | 1:58.5 | 210 | 1023 | 23 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 25 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 24 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | |
| r: 2:00 | 17m | |||||
| r85m |
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Workout Graph
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WOD - 3/4/5/4/3 minutes with 2 minutes rest - Row
app.erg.zone/w/Dgt3l8vmQeCq3zdoA_HXMg