Nathaniel Pennington 10x1:00/0:30r row
2,561m
Meters
10:00.0
Time
1:57.1
Pace
169
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,733m |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 119 |
November 24, 2023 22:06:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 25 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | |
| r172m |
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Workout Graph
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WOD - 10 x 1 minute / 30 seconds rest - Row
app.erg.zone/w/ZQ119VfiTH68l4HOHQwR7Q