Nathaniel Pennington 6x500m/1:00r row
3,000m
Meters
11:09.9
Time
1:51.6
Pace
213
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,117m |
| Overall Time | 17:09.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 288 |
| Drag Factor | 129 |
December 02, 2023 13:59:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 3,000m | 1:51.6 | 251 | 1165 | 25 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 24 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r117m |
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Workout Graph
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WOD - 6 x 500m / 1 min easy - Row
app.erg.zone/w/wQybdp9tQcqYQchKzPdgNw