Nathaniel Pennington v8:00/3:00r...4 row
4,796m
Meters
20:00.0
Time
2:05.1
Pace
303
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,871m |
| Overall Time | 32:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 128 |
December 04, 2023 15:02:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,796m | 2:05.1 | 179 | 915 | 22 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 21 | |
| r: 3:00 | 15m | |||||
| 6:00.0 | 1,427m | 2:06.1 | 174 | 900 | 22 | |
| r: 3:00 | 19m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 23 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | |
| r: 3:00 | 23m | |||||
| r75m |
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Workout Graph
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WOD - 8/6/4/2 minutes with 3 minutes rest - Row
app.erg.zone/w/OkyguFFySg-3v5x-IO73sw