Nathaniel Pennington 6x1:00/1:00r row
1,659m
Meters
6:00.0
Time
1:48.4
Pace
120
Calories
148
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 11:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 133 |
December 12, 2023 14:25:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,659m | 1:48.4 | 274 | 1243 | 21 | 148 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 21 | 133 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 21 | 143 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 21 | 149 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 154 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 21 | 155 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 21 | 158 |
| r96m |
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Workout Graph
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Week 1 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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