Nathaniel Pennington 3x1500m/3:00r row
4,500m
Meters
18:22.9
Time
2:02.5
Pace
291
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,564m |
| Overall Time | 24:22.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 146 |
December 13, 2023 14:51:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 4,500m | 2:02.5 | 190 | 954 | 21 | 156 |
| 6:10.2 | 1,500m | 2:03.4 | 186 | 941 | 20 | 146 |
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 22 | 160 |
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 24 | 164 |
| r64m |
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Workout Graph
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Week 1 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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