Nathaniel Pennington 10x1000m/1:30r row
10,000m
Meters
42:31.5
Time
2:07.5
Pace
621
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,170m |
| Overall Time | 57:31.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 960 |
| Drag Factor | 126 |
December 14, 2023 08:48:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:31.5 | 10,000m | 2:07.5 | 169 | 880 | 22 | |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 21 | |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 21 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 22 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 23 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 22 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 23 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 24 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 24 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 23 | |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 24 | |
| r170m |
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Workout Graph
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Week 1 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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