Nathaniel Pennington 5x750m/5:00r row
3,750m
Meters
13:50.9
Time
1:50.7
Pace
272
Calories
164
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,838m |
| Overall Time | 33:50.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 129 |
December 18, 2023 14:58:15
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 3,750m | 1:50.7 | 257 | 1185 | 27 | 164 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 26 | 156 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 27 | 161 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 27 | 168 |
| 2:49.0 | 750m | 1:52.6 | 245 | 1142 | 27 | 167 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 28 | 169 |
| r88m |
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Workout Graph
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Week 1 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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