Nathaniel Pennington 11012m row
11,012
Meters
49:23.0
Time
2:14.5
Pace
653
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 132 |
December 19, 2023 15:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:23.0 | 11,012 | 2:14.5 | 144 | 793 | 653 | 21 | 138 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 763 | 58 | 22 | 115 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 20 | 124 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 785 | 59 | 22 | 127 |
| 4:27.2 | 4,000 | 2:13.6 | 147 | 794 | 59 | 22 | 136 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 22 | 137 |
| 4:30.0 | 6,000 | 2:15.0 | 142 | 786 | 59 | 22 | 141 |
| 4:28.3 | 7,000 | 2:14.1 | 145 | 791 | 59 | 22 | 146 |
| 4:29.3 | 8,000 | 2:14.6 | 143 | 788 | 59 | 22 | 144 |
| 4:28.1 | 9,000 | 2:14.0 | 145 | 792 | 59 | 22 | 147 |
| 4:23.6 | 10,000 | 2:11.8 | 153 | 819 | 60 | 22 | 153 |
| 4:23.2 | 11,000 | 2:11.6 | 154 | 820 | 60 | 22 | 155 |
| 0:04.4 | 11,012 | 3:03.3 | 57 | 3272 | 4 | 155 |
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Workout Graph
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Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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