Nathaniel Pennington 11012m row
11,012m
Meters
49:23.0
Time
2:14.5
Pace
653
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 1073 |
| Drag Factor | 132 |
December 19, 2023 15:29:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:23.0 | 11,012m | 2:14.5 | 144 | 794 | 21 | 138 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 22 | 115 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 20 | 124 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 22 | 127 |
| 4:27.2 | 4,000m | 2:13.6 | 147 | 805 | 22 | 136 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 22 | 137 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 22 | 141 |
| 4:28.3 | 7,000m | 2:14.1 | 145 | 798 | 22 | 146 |
| 4:29.3 | 8,000m | 2:14.6 | 143 | 793 | 22 | 144 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 22 | 147 |
| 4:23.6 | 10,000m | 2:11.8 | 153 | 826 | 22 | 153 |
| 4:23.2 | 11,000m | 2:11.6 | 154 | 828 | 22 | 155 |
| 0:04.4 | 11,012m | 3:03.3 | 57 | 495 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 1 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone