Nathaniel Pennington 6x1:00/1:00r row
1,665
Meters
6:00.0
Time
1:48.1
Pace
122
Calories
152
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 11:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 140 |
December 20, 2023 08:33:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,665 | 1:48.1 | 277 | 1220 | 22 | 152 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 23 | 132 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 23 | 151 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 23 | 150 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 22 | 159 |
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 23 | 160 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 23 | 163 |
| r109 |
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Workout Graph
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Week 2 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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